Run this morning. Overcast and calm. 10*C. Did some hill work. Not many hills in Swan but I found one that gives the legs a bit of a work out. Out about an hour with warm up run and cool down runs. I started at 1/4 to 7a.m. Reid & Val - started at 5:30a.m. Good deal. The best time to run is in the morning before all hell breaks loose. Then, however the day pans out, you got your run in. If you leave it at the end of the workshift - you're tired and you'd much rather sit down and relax. Do it in the morning, I say.
Keep give'n'er,
gk
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