We can start some easy outside running right now. No hard stuff; just an "easy-going" start. A couple outings a week. And then we'll be ready for a spring board into Spring Training.
And , this year, we have a new RUN in the Valley with three events. A 5k, a 10k and a 1/2 Marathon. Right here in the Swan River Valley - not far to drive at all. Thanks to Jolie Verbo. Jolie has registered the run with The Manitoba Runners Association and they will be up to help with the event.
VOLUNTEERS: If you would like to help with the run, please call Jolie and leave your name with her. There is lots to do with timing, spotting, registration, sign placements,first aid, water stations, etc. The date is Sunday, June 23rd at 8:00a.m. All three events start and finish at the Arena. You can check out these links and see the routes. We need lots of volunteers to help run the event and so if you can help out in anyway, we really appreciate your help. Thank you.
http://www.mappedometer.com/?maproute=144891
Mark your calander now for
JUNE 23rd, 2013.
Check out the Blog for future postings.
Any questions please call
Jolie (204-734-7049)
or
Garry (204 - 734 - 5265 )
Did you know:
The Rotary Park outside loop is 0.71 miles or 1.14 kilometers
The Legion Park outside loop is 0.66 miles or 1.06 kilometers
1 comment:
This is good! Thanks for posting! Um, by the way, garry, do you still have a commitment to run before you post material in your blog? Did you go running before posting this? :)
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