November 1st, 2011 TUESDAY

Hey there runners!  Nice this morning.  Went out at 6a.m. from the Arena.  Around zero degrees and pitch black.

 Back into the black. 

Good footing this morning (not wet or icy or snow).  A bit of a breeze.  Sky clear with stars and Northern Lights.  You could see them best along the river bank in the Legion Park as there is less atifical light around.

 Run was about 30 minutes.  Met Barnes and Vegas (Barnes' dog ) at  Morley's bridge.  Did a loop in the Legion Park.

We are going  to run  every Tuesday and Thursday from the Arena at 6a.m.  About a 30 minute jog.   Lots of time after for a shower and breakfast before you start your  day.

Come on out.

Now's the time so we can gradually work into running in the real cold stuff.  Climitize.   It works out pretty good if we start together; all take off at 6a.m. and then if some want to run futher or less - that's ok.   We'll end up back at the rink, together for some tail gate stretches.

No charge, no fees or no membership.   Just get out of bed and run.   

Saturday Breakfast run.  Meet at the Arena  at 8:30a.m. (daylight) on Saturday morning, November the 5th.   We will do a loop or two in the Park  then  on to the Westwood Inn for breakfast.  Breakfast is a good thing.  That's this Saturday morning - November 5th, 2011   Mark that down.  Bring a friend or kids, it dosen't matter, it's just a run and breakfast.


Rodeo Run 2011

                                                                
Keep give'n'er,
gk