-10*C, 6a.m.
Wore ice cleats (slip-ons over runners). Arena, Morley's Bridge, Main Street, Redi-Mix, Airport, Ross Street, 12th Ave. 40 minutes.
Wore a full body base layer, nylon shell paints, cotton t-shirt, nylon shell jacket, neck tube and toque. Duck taped toes on runners.
Went for coffee after run at Tim's at 10 to 7a.m. Home at 7:25a.m.
For me, a 40 minute work-out on a stationary (bike, treadmill, etc.) is a long time. I have a bike in the basement that I use if I have to, but I prefer to run outside as it's easier to get the time in.
Next run: Thursday the 10th at 6:00a.m. starting at the Arena.
Keep give'n'er,
gk
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