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Tuesday, November 15, 2011

TUESDAY the 15th of November, 2011

Middle of the Month now, November 15th.   Temps still not too bad.  -3*C this morning at 6a.m.

A good run this morning - about 30 minutes.   Barnes with Vegas - met up with them around Taylor School.   A lot more asphalt  showing up around town.    I didn't wear the yak-tracks this morning.  Main Street is way better since Highways went thru town and windrowed the ice up into the center.  Good running there,  brand new bare ashpalt and lots of street lights.    The Legion Park pathway is still a bit icey in spots and not as much light as Main Street.

  • Next run is Thursday the 17th at the Arena Parking Lot at 6 a.m.

  • This Saturday morning, Nov. 19th  a breakfast run starting from the Arena at 8:30 a.m.

    SOME RUNNING QUOTES FROM NIKE ADDS

    1. "Victory is paid for in sweat, courage, and preparation."

    2. "Who says you can't run away from your problems?"

    3. "Yesterday you said tomorrow."

    4. "Someone who is busier than you is running right now."


     Big  heavy duty  eating month  (December)  coming up.   We have to counterbalance that with exercise  (running is the best).

    Keep give'n'er,
    See you out there; get into it.
    gk

    1 comment:

    erincalli@shaw.ca said...

    You forgot, "When the Going Gets Tough the Tough Get Going"!